There are many types of anti-inflammatory nutrients that are helpful for joint structure support. In this article, I will share on...

There are many types of anti-inflammatory nutrients that are helpful for joint structure support. In this article, I will share on...

There are many types of nutrients that are helpful for joint structure support. In this article, I will share on Chondroitin....

There are many types of nutrients that are helpful for joint structure support. In this article, I will share on Glucosamine....

Osteoarthritis (OA) is a very common degenerative joint disease and a leading cause of disability. OA affects more than 20 million in...

You may be wondering what role your genes can play when it comes to getting enough vitamin B12. But first, why is B12 such an important...

Choline is an essential nutrient that plays an important role in a wide variety of body functions. From muscle recovery after exercise to...

When it comes to how our body absorbs and uses iron, there are a number of genes that can impact our risk of low iron status. People who...

You may already know that calcium is a key nutrient for the health of our bones and teeth. But, did you know that calcium is also...

Do you know how much calcium you need in your diet each day? The answer is in your genes! Calcium is a key nutrient for the health of our...

Curious if a high-fat, low carb diet is the best for YOU for weight loss? The answer may be in your genes! Perhaps you’ve seen others...

Sodium is a mineral (that we consume as salt) that regulates blood pressure and blood volume. You may have already heard that if you need...

If you’re tired of trying diet after diet, but can’t seem to find the one that sticks, the solution might be in your genes! Protein is an...

While knowing more about your genetic potential when it comes to endurance or power sports won’t highly influence the types of activities...

We know that the amount and type of fats we eat can impact our LDL (or ‘bad’) cholesterol and HDL (or ‘good’) cholesterol, but what about...

You may be familiar with the importance of vitamin D for healthy bones and teeth, but did you know that vitamin D is also a key player in...

Folate is a B-vitamin that plays a key role in a wide variety of processes in our bodies. But some people are at higher risk of folate...

Many of us love to start our day with a cup of coffee. A morning just isn’t the same without it! But, sometimes that first cup leads to a...

Whether it’s in the form of a pre-workout supplement, or a simple cup of coffee, many athletes believe caffeine gives them a performance...

What’s the real deal with caffeine? The answer may be in your genes! Caffeine (from coffee, tea, energy drinks, or pre-workout...